Water is essential for nearly every function in the human body. From regulating temperature to transporting nutrients, staying properly hydrated supports optimal physical and mental performance throughout the day.
While the common advice suggests eight glasses per day, individual needs vary based on activity level, climate, and body size. Listening to your body's thirst signals remains the most reliable guide.
Fatigue, difficulty concentrating, and dry skin can all indicate insufficient fluid intake. Many people mistake thirst for hunger, leading to unnecessary snacking when water would be more beneficial.
Starting each morning with a glass of water helps replenish fluids lost during sleep and sets a positive tone for the day ahead.